Nutrition & Reset
A recalibrated palate and a way of eating you'll actually keep.
SOMA does not sell detoxes in the juice-fast sense — the liver already has that job. What this program resets is the palate, the glucose response, and the habits stacked around food: speed, screens, snacking, and sugar drift.
Six days of chef-led eating — organic, seasonal, quietly luxurious — while a continuous glucose monitor shows you, meal by meal, what your body does with what you give it. The kitchen sessions teach the ten dishes that will carry the pattern home.
Program lead
Amara Osei
Head of Nutrition
“Nobody was ever nourished by a rule they resented.”
What the work rests on
Glucose literacy
Two weeks of CGM data turns abstract advice into personal cause-and-effect you can see by lunchtime.
Palate recalibration
Six days without added sugar and ultra-processed food resets taste faster than most guests believe possible.
Protein & plants first
The only two rules that survive every diet war — practised until they're defaults, not decisions.
The ten dishes
Hands-on kitchen sessions build a small personal repertoire good enough to displace delivery apps.
The daily practices
- 01Protein-anchored breakfast, savoury
- 02Meals seated, screens away, 20+ minutes
- 03A 12-hour overnight eating pause
- 04Daily CGM review with the nutrition team
- 05One kitchen session — hands in the food
Outcomes
- Personal glucose response map
- A 6-week eating framework, written with you
- Ten dishes cooked, tasted and owned
- Optional follow-up with our nutritionist
Begin your return.
Speak with our concierge, or let the retreat finder listen first.