The long game,played properly
Most late-life disease is postponable. Much of it is preventable. SOMA's longevity practice turns that evidence into a personal, measured, twelve-month plan.
We are not chasing immortality. We are compressing morbidity — pushing the years of decline into the smallest possible corner of a long life, so that more of your decades feel like your good ones.
Seven pillars, one structure
Longevity science is broad but not mysterious. Everything that matters loads onto seven pillars — and all seven are trainable.
Sleep
The base layer. Sleep regularity predicts healthspan better than duration — we rebuild both, architecturally.
Nutrition
Protein-anchored, plant-heavy, pattern over rules — calibrated with your own continuous glucose data.
Hormonal balance
Sixty-marker panels twice, read by a physician — thyroid, sex hormones, cortisol rhythm — with evidence-led correction.
Movement
Strength as the retirement account, VO₂max as the interest rate. Both trained, both measured, both programmed for the year.
Recovery
Heat, cold, rest and de-loading — the half of training that most high performers skip, systematised.
Brain health
Attention training, social connection, and the cardiovascular work that is, unglamorously, the best-proven neuroprotection.
Stress regulation
HRV-guided breath and stillness practice — because chronically elevated cortisol quietly taxes every other pillar.
Begin with honest numbers
The retreat finder doubles as a wellness assessment: nine questions our physicians actually use, mapped to the protocol that fits your current biology and life.
- Sleep quality and energy patterning
- Stress load and recovery capacity
- Goals — performance, prevention, or repair
- A recommended retreat, program and roadmap
Ten days in the peninsula where people forget to die
The Longevity Protocol pairs the full diagnostic stack with the lived habits of Nicoya — one of five places on earth where reaching one hundred is unremarkable.
Buy back a decade.
Begin with the assessment, or go straight to the physicians.