Asked, answered,honestly
If your question isn't here, the concierge answers within a day — and enjoys the unusual ones.
Most retreats confirm three to five months ahead; The Longevity Protocol and Desert Stillness typically fill six months out due to their small group sizes. If your dates are close, contact the concierge directly — cancellations do occur and we keep a short waitlist rather than overbooking.
No. Every protocol is assessed and scaled individually on day one — our coaches' entire craft is meeting people where they are. Roughly half of SOMA guests are complete beginners at the retreat's core practice. The only prerequisite is willingness.
Every retreat has physician oversight, and the diagnostic retreats (The Reset, The Longevity Protocol, Alpine Clarity) include direct physician consultation. We screen all guests before arrival; certain conditions require clearance for cold-water and altitude protocols. Our medical team reviews every intake personally.
Less than you think. Each retreat sends a precise packing note — practice clothing, one warm layer, swimwear where relevant. Villas provide robes, practice mats, toiletries and laundry. The desert and alpine sites supply all technical equipment including immersion wear.
Ask a human.
Speak with our concierge, or let the retreat finder listen first.